I WORK WITH ADULTS, TEENAGERS AND CHILDREN
There are times when we all simply need support and understanding from someone other than our close friends and family.
Having counselling and psychotherapy does not necessarily mean that you may be in crisis, it might just be that you are in a place where you need to have some space to talk, in safe, secure and confidential surroundings, with someone who listens carefully to you, where there is no judgement or alternative agenda, only understanding.
I help give you a chance to think, express yourself and if needed, just to be and gain needed space. To help you explore, in a confidential environment with warmth and empathy, and move towards a better relationship with yourself.
For children and some adults this can sometimes be difficult to accomplish through talking alone so using my experience in utilising more creative methods of therapy I can offer a way to express your feelings and explore difficulties and your history creatively if this makes more sense to you.
Children often find this approach most helpful, as it is more gentle and can tap into a different set of resources.
WHAT AREAS CAN I HELP WITH?
WHAT CAN I EXPECT?
We would then book in a shorter reduced price session to allow you come and spend some time together thinking about your goals, answering any questions you may have and getting to know each other a little to see if you felt comfortable.
There is no obligation to book any further sessions from here, if you were happy we would then book our first session and complete the paperwork I had already sent you.
From there we would agree each week if you wish to continue with sessions. Each session would be about what you wanted to bring and discuss, and we would regularly check in together to review our work.
TYPES OF COUNSELLING SESSION AVAILABLE
There are plenty of ways to contact me for a chat about if therapy is for you, you can fill in the enquiry form below, drop me a text, give me a call or send me an email. Whatever makes you feel most comfortable.
If I am in a session I won’t be able to reply straight away, but I do check and reply to all forms of contact as soon as I am able.